Lung Health & Long COVID Recovery Workshop

Strengthen Your Lungs – Restore Your Energy – Retrain Your Breathing

Description:
This workshop is designed for individuals recovering from respiratory challenges such as long COVID, early-stage COPD, chronic bronchitis, or reduced lung capacity. It blends gentle breathing retraining techniques with science-based explanations to help you restore efficient, calm, and oxygen-rich breathing.

What You’ll Learn:

• How to breathe less to get more oxygen — understanding the Bohr Effect and CO₂ tolerance.

• Techniques to retrain nasal and diaphragmatic breathing, improving oxygen delivery and relaxation.

• Gentle drills to increase lung capacity and strengthen respiratory muscles safely.

• How to calm the nervous system through paced nasal breathing and rhythmic breathwork.

• Practical tools to support better sleep, mental clarity, and immune recovery.

The Science Behind It:
When recovering from long COVID or other respiratory conditions, many people overbreathe — exhaling too much CO₂. This disrupts oxygen delivery to tissues and can cause fatigue, breathlessness, and anxiety. By gently reducing breathing volume and reactivating the diaphragm, you help your lungs regain their natural rhythm and efficiency.

Disclaimer:
This workshop is educational and supportive, not a substitute for medical treatment. Participants with lung or heart conditions should consult their healthcare provider before starting. Please bring your inhaler or prescribed device if applicable.