Disclaimer
Sleep-disordered breathing, including snoring and obstructive sleep apnea (OSA), requires professional evaluation. Breathing retraining is not a substitute for medical diagnosis or prescribed treatment, including CPAP therapy. If you’ve been diagnosed with sleep apnea, continue your prescribed care and consult your physician before beginning any new program.
Sleep, Snoring & Obstructive Sleep Apnea Workshop
Breathe Less. Sleep Deeper. Wake Restored.
Snoring and sleep apnea can silently erode your nights—and your days. When breathing becomes disrupted during sleep, oxygen levels drop, the body wakes repeatedly to restore airflow, and restorative sleep is lost. Over time, this impacts mood, focus, cardiovascular health, and overall vitality.
Sleep like you did as a baby—nose breathing, diaphragm-led, belly rises, mind quiet.
This workshop explains the science behind snoring and sleep apnea and teaches practical breathing and relaxation tools to support deeper, calmer, more efficient sleep.
What You’ll Learn
Understanding snoring & OSA: Snoring = vibration of soft tissues as air passes through a narrowed airway; OSA = repeated airway collapse causing apneas/hypopneas, oxygen dips, and sleep fragmentation.
Why airways collapse at night: Reduced muscle tone in sleep, mouth breathing, nasal congestion, back-sleeping, alcohol/sedatives, weight gain, and anatomy (crowded jaw, large tongue/tonsils).
Day–night breathing link: Fast, shallow, upper-chest breathing by day tends to show up at night as restless, light sleep.
Nasal & diaphragm retraining: Restore nose-first airflow and diaphragm mechanics to stabilize the airway; train a gentle belly rise with each inhale.
Rhythm & relaxation: Calm, light, rhythmic breathing lowers arousal, supports the parasympathetic system, and prepares the brain for deeper sleep.
Three dimensions of functional breathing: Biomechanics (diaphragm), biochemistry (CO₂–O₂ balance), and cadence (breathing rate/rhythm).
Science-Based Insights
Light, slow breathing slightly raises CO₂, supporting oxygen release to tissues via the Bohr effect.
Stable nasal, diaphragm-led breathing can reduce arousals, improve heart rate variability, and support more restorative sleep cycles.
You’ll Leave With
✅ Tools to reduce snoring and nighttime stress
✅ Techniques to retrain nasal and diaphragm breathing (belly rise)
✅ A pre-sleep breathing ritual to quiet the mind
✅ Habits that support deeper, more restorative sleep
